Weekly Classes
Welcome to classes & workshops. Yoga for BackCare, Womens Health, Strengthening, Morning classes & more
Yoga is a whole-person practice – movement, breath, meditation, coaching, exploration of what is important – add in knowledge from the clinic too & we can find practical ways to find better health in the body you have today. There’s a reason that Anji’s classes are so popular – her teaching brings together so much more than just postures. All welcome – but do email if you’re not sure.
Yoga for Backcare
Tuesdays 7.30- 8.45pm
Online via Zoom | Live online with Triyoga
75 minute class with relaxation
Yoga for Backcare
Saturdays 9-10am
Online via Zoom | Live online with Triyoga
Yoga for Women’s Health
Mondays 8.45 – 9.55am
Online via Zoom
Yoga Level 1-2
Fridays 9.30-10.45am
Live in person Triyoga Ealing & online
Focus on alignment & strength
Wake Up with Anji
Tues & Thurs 6.45 – 7.20am
Live Online
Get your day off to a flying start! 30mins is enough to get you out of bed, to get the blood flowing and joints mobile – and as importantly, to start the day in a positive way. Classes run for a few weeks each month – but dates are variable. Check the booking page to find out more. ALL welcome – from bed, chair, in PJs or gym kit – join our vibrant morning community. It might change EVERYTHING!
Workshops
Yoga for BackCare workshops – Dates for 2024
Saturdays Feb 10th, June 1st (Teacher’s Workshop), June 15th, Sept 7th
Mission, London E1
Join Anji at London’s newest & Europe’s largest Yoga space. Each workshop will have a different theme.
Practical, experiential and educational. Limited number of places. All welcome – do check the website for the description as some workshops are more tailored to teachers.
But Contact Me if you aren’t sure. Don’t be challenged by the bodies beautiful on the website – Mission is a welcoming & nurturing space, open to all.
New Student ?
Start your journey to finding better health through Yoga. Have a free first class on us – sign up for details here
Anji’s Clinic
Need more? Anji takes on a handful of private clients each month.
Book a FREE discovery call
We invite you to book a complimentary 15 minute Discovery Call to explore how Anji can help you.
Our aim is to help you unpick your pain and get back to doing the things you love and that make life worthwhile - with less pain, less worry and more joy.
What have you got to lose ?
As featured in
Get in touch
info@backcarefoundation.com
Anji Gopal: 020 3633 2320