The home of BackCare with Anji

Welcome to the BackCare Foundation – where we know that good spinal health matters.

The health of our body and back determines how we live, move and interact with the world – so if aches and pains get in the way of living a great life – you’ve come to the right place. Join me – for treatment, classes, training & more.

The home of BackCare with Anji Gopal

Welcome to the BackCare Foundation – where we know that good spinal health matters.  The health of our body and back determines how we live, move and interact with the world – so if aches and pains get in the way of living a great life – you’ve come to the right place.  Join me – for treatment, classes, training & more. 

Anji Gopal

BackCare Expert, Osteopath, Yoga Teacher & Trainer

Anji is a London-based back pain expert who’s here to help you find better spinal health. To help you feel safe in your body – and to move forward even though you’ve got pain.

She is a passionate advocate of using Yoga as an evidence-informed healthcare intervention – and worked with patients and students in hospital, clinics and yoga studios.

Anji’s approach is to encourage people of all ages, backgrounds and restrictions to find better health through the application of simple and accessible yet powerful and transformative practices.

Private clinics, classes, workshops and training courses

Yoga for BackCare
Anji’s Clinic

Weekly 1:1 clinics in Central London, Ealing and Online

Institute of Osteopathy
Classes and Workshops

Improve your spinal health with our Classes and Workshops.

Yoga for BackCare
TRAINING

Courses for continued professional development.

Private clinics, classes, workshops and training courses

Yoga for BackCare
Anji’s Clinic

Weekly 1:1 clinics in Central London, Ealing and Online

Institute of Osteopathy
Classes and Workshops

Improve your spinal health with our Classes and Workshops.

Yoga for BackCare
Training

Courses for continued professional development.

Back Pain is a huge problem – around 40% of adults have it. How can we find better health in our backs, necks and bodies? Why do we only consider our back health when there is a problem ? Would you like to learn how to maintain good spinal health with simple, powerful and safe yoga-based practices that make you feel strong and flexible ? Want to try Yoga but worried you are too old / unfit / inflexible ? Then you are in the right place – Anji is an expert at helping YOU feel stronger, safer & more alive in the body you’ve got.

Why do I get Low Back Pain?

The top 4 causes of back aches & pains – 10 min video with Anji

As featured in
Sheerluxe
Sheerluxe
OM-YogaMagazine
Triyoga
Glamour
Vanity Fair