Latest Newsletter – How to avoid low back pain when gardening
Do you ever have or get back pain whilst gardening? Read my latest newsletter for tips and advice - click anywhere on this post to go straight there!
Latest Newsletter – Neck Pain, Jaw Pain & Shoulder Pain
Read my latest newsletter - neck pain and how to undo it Click here
Latest Newsletter – Lifestyle change – why’s it so hard?
Read Anji's latest newsletter- how to make health changes stick! Latest Newsletter - Read me!
Latest Newsletter – Connection
Read the Newsletter 15/12/24
Latest Newsletter – Why is behavioural change (especially health) so hard?
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Latest Newsletter – Time to Review 2024 so far
https://preview.mailerlite.com/b7x5w4d3p9
Newsletter 16th June – You’re a Classic – take care of yourself
Read the Newsletter 16/6/24
Anji’s tips in the i Newspaper
I was really pleased to be asked to contribute to this article at the I Newspaper - on simple ways to find calm. The short answer: small things, done regularly, really help. Move a bit, breathe a...
Latest Newsletter
Here's this week's Newsletter - all the ways to connect with Anji this year.
Anji x YogaMatters
I've teamed up with my friends at YogaMatters to develop some new recorded courses for those of you with back and neck pain. The 3-class course will be released soon - but in the meantime, check out...
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Medical Disclaimer
Materials, including images, text, videos, photographs and other elements are strictly for reference only and are not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. Anji Gopal & BackCareFoundation assume no responsibility or liability for any injuries or losses that may result from practicing yoga or any other exercise program. Always consult with a qualified healthcare provider before embarking on any physical practice. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you at this time.