Latest Newsletter – The Golden Rule: an ancient life hack for a better life
CLICK HERE TO READ Life is tough, but there is ancient wisdom that can help. The Golden Rule. Read more!
Latest Newsletter – How to avoid low back pain when gardening
Do you ever have or get back pain whilst gardening? Read my latest newsletter for tips and advice - click anywhere on this post to go straight there!
Latest Newsletter – Neck Pain, Jaw Pain & Shoulder Pain
Read my latest newsletter - neck pain and how to undo it Click here
Latest Newsletter – Lifestyle change – why’s it so hard?
Read Anji's latest newsletter- how to make health changes stick! Latest Newsletter - Read me!
Latest Newsletter – Connection
Read the Newsletter 15/12/24
Latest Newsletter – Why is behavioural change (especially health) so hard?
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Latest Newsletter – Time to Review 2024 so far
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Newsletter 16th June – You’re a Classic – take care of yourself
Read the Newsletter 16/6/24
Anji’s tips in the i Newspaper
I was really pleased to be asked to contribute to this article at the I Newspaper - on simple ways to find calm. The short answer: small things, done regularly, really help. Move a bit, breathe a...
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Medical Disclaimer
Materials, including images, text, videos, photographs and other elements are strictly for reference only and are not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. Anji Gopal & BackCareFoundation assume no responsibility or liability for any injuries or losses that may result from practicing yoga or any other exercise program. Always consult with a qualified healthcare provider before embarking on any physical practice. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you at this time.