by Anji | Sep 2, 2023 | Low Back Pain, Useful practices
If you have low back pain or neck pain, I’ve added a couple of shorts on YouTube for self-help. These are based on my expertise in clinic and beyond: a 20 min Yoga for BackCare basics a 5 minute alternate nostril breathing practice a 5 minute neck and shoulder...
by Anji | Jul 2, 2023 | Anji in the Press, Low Back Pain, Useful practices
BackCare with Anji in The Press this weekend Have a read of my helpful advice if you work in an office – tips to keep you active & your back moving, even if you are sitting most of the day. Great to be featured in The Telegraph this weekend. Do you need this...
by Anji | Oct 30, 2022 | Useful practices
My practices & techniques aren’t just for the low back – neck pain is probably the 2nd most common reason for patients to visit my clinic. Yes, hands-on treatment (and medication) can help, BUT exercise can often provide more lasting relief....
