by Anji | Jan 18, 2026 | Low Back Pain, Newsletter, Useful practices
Does your posture ever feel a bit rigid? Let’s dive into posture and see what it’s all about. Read my latest newsletter here HERE
by Anji | Nov 17, 2025 | Low Back Pain, Newsletter, Useful practices
Life’s not all work, work, work. Sometimes our bodies and our minds need Rest. Read the newsletter here. Includes a link to a FREE and amazing practice that ANYONE can do. Read Here
by Anji | Oct 5, 2025 | Low Back Pain, Useful practices
Click to watch my 15m conversation with the fabulous Dr Ravindran of the Berkshire Pain Clinic Watch Here on Vimeo
by Anji | Mar 16, 2025 | Newsletter, Uncategorised, Useful practices
Read my latest newsletter – neck pain and how to undo it Click here...
by Anji | Jan 15, 2024 | Newsletter, Useful practices
Are you feeling under pressure in mind, body & spirit? A recent survey in my newsletter showed that 66% of readers felt that their health needed attention. This weeks’ newsletter introduced a model of health from Ayurveda that might help if you need some...
