Anji X Yoga Journal
Great to have my expertise and advice shared in Yoga Journal. Full article READ HERE
Science is catching up with Wisdom
My work is all about bringing Simple Wisdom to help you find better health. Read this week's newsletter which shows that the science continues to catch up with the wisdom. Read this week's...
Posture Myths
Does your posture ever feel a bit rigid? Let's dive into posture and see what it's all about. Read my latest newsletter here HERE
An Invitation for January – Simplify Health
An invitation for January - Let's simplify our health - Newsletter here. READ HERE
The Power of Rest
Life's not all work, work, work. Sometimes our bodies and our minds need Rest. Read the newsletter here. Includes a link to a FREE and amazing practice that ANYONE can do. Read Here
Midlife – it’s a time to Rise
Going through midlife? Feeling the heat? Menopause is a gift - read my latest newsletter Read Here
Anji X British Wheel of Yoga Article –
Great to have another informative article published in British Wheel of Yoga's Spectrum magazine - about SacroIliac Joint pain - and what to do about it. Click on the link to read the PDF. SIJ...
Chronic Low Back Pain and what to do about it
Click to watch my 15m conversation with the fabulous Dr Ravindran of the Berkshire Pain Clinic Watch Here on Vimeo
Anji in the Press – Woman & Home Sept 2025
Anji X Being Human Podcast
Great to have been invited to share thoughts on Sedentary Behaviour with Richard Atherton on his Being Human podcast. Listen on Spotify & LinkedIn. Links: Listen on Spotify / Watch on YouTube...
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Medical Disclaimer
Materials, including images, text, videos, photographs and other elements are strictly for reference only and are not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. Anji Gopal & BackCareFoundation assume no responsibility or liability for any injuries or losses that may result from practicing yoga or any other exercise program. Always consult with a qualified healthcare provider before embarking on any physical practice. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you at this time.
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