Midlife – it’s a time to Rise
Going through midlife? Feeling the heat? Menopause is a gift - read my latest newsletter Read Here
Anji X British Wheel of Yoga Article –
Great to have another informative article published in British Wheel of Yoga's Spectrum magazine - about SacroIliac Joint pain - and what to do about it. Click on the link to read the PDF. SIJ...
Chronic Low Back Pain and what to do about it
Click to watch my 15m conversation with the fabulous Dr Ravindran of the Berkshire Pain Clinic Watch Here on Vimeo
Anji in the Press – Woman & Home Sept 2025
Anji X Being Human Podcast
Great to have been invited to share thoughts on Sedentary Behaviour with Richard Atherton on his Being Human podcast. Listen on Spotify & LinkedIn. Links: Listen on Spotify / Watch on YouTube...
Anji in the Press – Red Magazine September 2025
Here's the link https://www.redonline.co.uk/
Latest Newsletter – Is your health Solar-Powered? Mood & Health Are LINKED!
Did you know that there is REAL science behind why the sun makes us happier? Here's my newsletter from this week explaining why: Click here to read
Latest Newsletter – The Golden Rule: an ancient life hack for a better life
CLICK HERE TO READ Life is tough, but there is ancient wisdom that can help. The Golden Rule. Read more!
Latest Newsletter – How to avoid low back pain when gardening
Do you ever have or get back pain whilst gardening? Read my latest newsletter for tips and advice - click anywhere on this post to go straight there!
Latest Newsletter – Neck Pain, Jaw Pain & Shoulder Pain
Read my latest newsletter - neck pain and how to undo it Click here
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Medical Disclaimer
Materials, including images, text, videos, photographs and other elements are strictly for reference only and are not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. Anji Gopal & BackCareFoundation assume no responsibility or liability for any injuries or losses that may result from practicing yoga or any other exercise program. Always consult with a qualified healthcare provider before embarking on any physical practice. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you at this time.
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