Latest Newsletter – Time to Review 2024 so far
https://preview.mailerlite.com/b7x5w4d3p9
Newsletter 16th June – You’re a Classic – take care of yourself
Read the Newsletter 16/6/24
Anji’s tips in the i Newspaper
I was really pleased to be asked to contribute to this article at the I Newspaper - on simple ways to find calm. The short answer: small things, done regularly, really help. Move a bit, breathe a...
Latest Newsletter
Here's this week's Newsletter - all the ways to connect with Anji this year.
Anji x YogaMatters
I've teamed up with my friends at YogaMatters to develop some new recorded courses for those of you with back and neck pain. The 3-class course will be released soon - but in the meantime, check out...
A Royal Visit
Here's my family after my Dad, Dr Gian Gopal, received an MBE at Buckingham Palace on Wednesday. His award is for 'Services to the Community in Oxfordshire' where, since retiring from work as a...
Latest Newsletter – photos from Spain retreat, Anji’s Purpose & more
Here's the newsletter from March 3rd. Subscribe for future issues direct to your inbox. https://preview.mailerlite.com/a1k8z5z9y6
Latest Newsletter 21/4/24
Did you see the articles this weekend about Back Pain in the Guardian? Here's my Newsletter with practical tips to help. Make sure you subscribe to get this each week! Read the Newsletter...
A different Model of Health – the Koshas
Are you feeling under pressure in mind, body & spirit? A recent survey in my newsletter showed that 66% of readers felt that their health needed attention. This weeks' newsletter introduced a...
Short Videos on YouTube with Anji the BackCare Expert
If you have low back pain or neck pain, I've added a couple of shorts on YouTube for self-help. These are based on my expertise in clinic and beyond: a 20 min Yoga for BackCare basics a 5 minute...
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Medical Disclaimer
Materials, including images, text, videos, photographs and other elements are strictly for reference only and are not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. Anji Gopal & BackCareFoundation assume no responsibility or liability for any injuries or losses that may result from practicing yoga or any other exercise program. Always consult with a qualified healthcare provider before embarking on any physical practice. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you at this time.
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