My practices & techniques aren’t just for the low back – neck pain is probably the 2nd most common reason for patients to visit my clinic.
Yes, hands-on treatment (and medication) can help, BUT exercise can often provide more lasting relief.
Here’s a SIMPLE & POWERFUL 5 min practice that you can do every day. You can do it at your desk, in the kitchen, as part of your normal exercise routine.
Remember, nothing changes if you don’t do it. Watching it once won’t really help!
Any pain when doing new exercises – stop & review why. Check with your physician or get in touch!