If you have low back pain or neck pain, I’ve added a couple of shorts on YouTube for self-help. These are based on my expertise in clinic and beyond: Neck Pain Skeleton

  • a 20 min Yoga for BackCare basics
  • a 5 minute alternate nostril breathing practice
  • a 5 minute neck and shoulder releaser
  • a quick daily STRETCH for your upper back

Use these daily to make changes to your inner and outer health. Please share if anyone you know needs help.

Let me know how you get on.FindingHealth with Anji – YouTube