Short Videos on YouTube with Anji the BackCare Expert
If you have low back pain or neck pain, I've added a couple of shorts on YouTube for self-help. These are based on my expertise in clinic and beyond: a 20 min Yoga for BackCare basics a 5 minute...
BackCare Tips for the Office – With Anji in The Telegraph
BackCare with Anji in The Press this weekend Have a read of my helpful advice if you work in an office - tips to keep you active & your back moving, even if you are sitting most of the day....
Retreats – Santillan, Malaga, March 2023
FindingHealth retreat to Santillan, 3-nights, March 2023 Another fabulous retreat delivered to a brilliant bunch of guests at Europe's best retreat centre Santillan. 4 days of Yoga, food, rest,...
Anji in the Press – YogaMagazine
Working from Home? Back or Neck Pain (or both?!) Great to have another article featured in YogaMagazine's March 2023 Issue. http://@yogamagazine.com Yoga for BackCare is often part of an answer to...
Back Pain can get in your head…
By Angela Davey, Yoga Teacher & Normal Human with Back Pain... Anyone with experience of back pain knows that physical pain does more than inconvenience and interrupt your daily life. Being...
Anji in the Press – Osteopathy Today
Pleased to have an article featured in the most recent issue of Osteopathy Today. The focus is on how to use Yoga & movement-based practices to enhance outcomes in the manual therapy clinic....
Neck pain? Shoulder Aches? 5 minute magic neck reliever
My practices & techniques aren't just for the low back - neck pain is probably the 2nd most common reason for patients to visit my clinic. Yes, hands-on treatment (and medication) can help, BUT...
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Yoga for Persistent Low Back Pain – Academy of Physical Medicine Presentation
Recently I was invited to be the guest on a 90 minute live broadcast, discussing my approach to using yoga as a therapy for Persistent Low Back Pain. This work forms the backbone of my PLB...
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Medical Disclaimer
Materials, including images, text, videos, photographs and other elements are strictly for reference only and are not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. Anji Gopal & BackCareFoundation assume no responsibility or liability for any injuries or losses that may result from practicing yoga or any other exercise program. Always consult with a qualified healthcare provider before embarking on any physical practice. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you at this time.
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