by Anji | Nov 17, 2025 | Low Back Pain, Newsletter, Useful practices
Life’s not all work, work, work. Sometimes our bodies and our minds need Rest. Read the newsletter here. Includes a link to a FREE and amazing practice that ANYONE can do. Read Here
by Anji | Jan 15, 2024 | Newsletter, Useful practices
Are you feeling under pressure in mind, body & spirit? A recent survey in my newsletter showed that 66% of readers felt that their health needed attention. This weeks’ newsletter introduced a model of health from Ayurveda that might help if you need some...
by Anji | Oct 30, 2022 | Useful practices
My practices & techniques aren’t just for the low back – neck pain is probably the 2nd most common reason for patients to visit my clinic. Yes, hands-on treatment (and medication) can help, BUT exercise can often provide more lasting relief....
