by Anji | Sep 2, 2023 | Low Back Pain, Useful practices
If you have low back pain or neck pain, I’ve added a couple of shorts on YouTube for self-help. These are based on my expertise in clinic and beyond: a 20 min Yoga for BackCare basics a 5 minute alternate nostril breathing practice a 5 minute neck and shoulder...
by Anji | Jul 2, 2023 | Anji in the Press, Low Back Pain, Useful practices
BackCare with Anji in The Press this weekend Have a read of my helpful advice if you work in an office – tips to keep you active & your back moving, even if you are sitting most of the day. Great to be featured in The Telegraph this weekend. Do you need this...
by Anji | Apr 18, 2023 | Retreats
FindingHealth retreat to Santillan, 3-nights, March 2023 Another fabulous retreat delivered to a brilliant bunch of guests at Europe’s best retreat centre Santillan. 4 days of Yoga, food, rest, sunshine, swimming, gong baths, relaxation and more. Proper...
by Anji | Apr 16, 2023 | Anji in the Press, Uncategorised
Working from Home? Back or Neck Pain (or both?!) Great to have another article featured in YogaMagazine’s March 2023 Issue. http://@yogamagazine.com Yoga for BackCare is often part of an answer to simple spinal pain. There are some really helpful postures...
by Anji | Jan 16, 2023 | Low Back Pain
By Angela Davey, Yoga Teacher & Normal Human with Back Pain… Anyone with experience of back pain knows that physical pain does more than inconvenience and interrupt your daily life. Being unable to move the way you once did, even for a short period of time,...
