by Anji | Jan 15, 2024 | Newsletter, Useful practices
Are you feeling under pressure in mind, body & spirit? A recent survey in my newsletter showed that 66% of readers felt that their health needed attention. This weeks’ newsletter introduced a model of health from Ayurveda that might help if you need some...
by Anji | Sep 2, 2023 | Low Back Pain, Useful practices
If you have low back pain or neck pain, I’ve added a couple of shorts on YouTube for self-help. These are based on my expertise in clinic and beyond: a 20 min Yoga for BackCare basics a 5 minute alternate nostril breathing practice a 5 minute neck and shoulder...
by Anji | Jul 2, 2023 | Anji in the Press, Low Back Pain, Useful practices
BackCare with Anji in The Press this weekend Have a read of my helpful advice if you work in an office – tips to keep you active & your back moving, even if you are sitting most of the day. Great to be featured in The Telegraph this weekend. Do you need this...
by Anji | Apr 18, 2023 | Retreats
FindingHealth retreat to Santillan, 3-nights, March 2023 Another fabulous retreat delivered to a brilliant bunch of guests at Europe’s best retreat centre Santillan. 4 days of Yoga, food, rest, sunshine, swimming, gong baths, relaxation and more. Proper...
by Anji | Apr 16, 2023 | Anji in the Press, Uncategorised
Working from Home? Back or Neck Pain (or both?!) Great to have another article featured in YogaMagazine’s March 2023 Issue. http://@yogamagazine.com Yoga for BackCare is often part of an answer to simple spinal pain. There are some really helpful postures...
