by Anji | Jan 21, 2024 | Low Back Pain, Newsletter
Did you see the articles this weekend about Back Pain in the Guardian? Here’s my Newsletter with practical tips to help. Make sure you subscribe to get this each week! Read the Newsletter 21/4/24
by Anji | Jan 15, 2024 | Newsletter, Useful practices
Are you feeling under pressure in mind, body & spirit? A recent survey in my newsletter showed that 66% of readers felt that their health needed attention. This weeks’ newsletter introduced a model of health from Ayurveda that might help if you need some...
by Anji | Sep 2, 2023 | Low Back Pain, Useful practices
If you have low back pain or neck pain, I’ve added a couple of shorts on YouTube for self-help. These are based on my expertise in clinic and beyond: a 20 min Yoga for BackCare basics a 5 minute alternate nostril breathing practice a 5 minute neck and shoulder...
by Anji | Jul 2, 2023 | Anji in the Press, Low Back Pain, Useful practices
BackCare with Anji in The Press this weekend Have a read of my helpful advice if you work in an office – tips to keep you active & your back moving, even if you are sitting most of the day. Great to be featured in The Telegraph this weekend. Do you need this...
by Anji | Apr 18, 2023 | Retreats
FindingHealth retreat to Santillan, 3-nights, March 2023 Another fabulous retreat delivered to a brilliant bunch of guests at Europe’s best retreat centre Santillan. 4 days of Yoga, food, rest, sunshine, swimming, gong baths, relaxation and more. Proper...
